Step-Up Workout Directed by Oak Hill's Micah Kurtz

Step-Up Workout for Basketball

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Oak Hill's Strength and Conditioning Consultant and AC Flora's Director of Strength and Conditioning, Micah Kurtz demonstrates a workout vital for any basketball player's development. Kurtz demonstrates the benefits of the Step-Up. Coach Kurtz instructs how to properly execute the Step-Up and different variations one can do to assist with muscular development.